by The Therapist in My Bag | Sep 26, 2016 | Boundaries, Mindfulness, Self help, Uncategorized
“CHANGING THE STORY WE TELL OURSELVES” Once upon a time, she gave in. Then she gave in again. She compromised. She cowered. She retreated. She prostrated herself before the world. Once upon a time, she let them win. She ducked her head and hid her face....
by The Therapist in My Bag | Sep 26, 2016 | Anxiety help, Mind Body Connection, Therapy Tips, Uncategorized
If you’re fed up of feeling a down in the dumps & you’re not sure why, try these clever tips to get you feeling fabulous again. I particularly Love number 3 😉 Research has shown, an imbalance in serotonin levels can greatly affect mood. Increasing these...
by The Therapist in My Bag | Sep 21, 2016 | Anxiety help, Mind Body Connection, Self help, Therapy Tips
Need help to shift your mood swings? let’s step it up a gear this really works. Do you want to know how you can help the mood swings you experience? Here’s a few practical ways you can help shift your mood up a gear & improve how you feel physically too....
by The Therapist in My Bag | Sep 20, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips
My friend Julie had a problem with her neighbour that illustrates how boundaries work. Her neighbour would walk through her garden as a short cut to throw his cut grass over into the field, he would trample over her plants whilst doing this too. Julie felt annoyed...
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