by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips, Uncategorized
5 WAYS HAPPY PEOPLE GO ABOUT LIFE. 1 When life isn’t great happy people understand they have the power to change it. They understand life can be tough and challenging sometimes but rather than have a ‘can’t do anything about it’ attitude, they take...
by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Mindfulness, Self help, Therapy Tips
If you want to know how to combat anxiety, HERE ARE 3 TIPS that will help you get back on track. 1. Identify what is bothering you is the first step in how to combat anxiety. What is the emotional state you wish to change? Remember every situation is temporary. It may...
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