by The Therapist in My Bag | Sep 20, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips
My friend Julie had a problem with her neighbour that illustrates how boundaries work. Her neighbour would walk through her garden as a short cut to throw his cut grass over into the field, he would trample over her plants whilst doing this too. Julie felt annoyed...
by The Therapist in My Bag | Aug 26, 2016 | Anxiety help, Mindfulness, Therapy Tips
If your life is difficult & overwhelming at the moment you’ll want to read this so that you can learn how to feel calmer in 10 minutes. Sometimes you feel like you’re on an emotional rollercoaster, feeling overwhelmed & fatigued when it all just gets to much....
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