by The Therapist in My Bag | Sep 26, 2016 | Anxiety help, Mind Body Connection, Therapy Tips, Uncategorized
If you’re fed up of feeling a down in the dumps & you’re not sure why, try these clever tips to get you feeling fabulous again. I particularly Love number 3 😉 Research has shown, an imbalance in serotonin levels can greatly affect mood. Increasing these...
by The Therapist in My Bag | Sep 21, 2016 | Anxiety help, Mind Body Connection, Self help, Therapy Tips
Need help to shift your mood swings? let’s step it up a gear this really works. Do you want to know how you can help the mood swings you experience? Here’s a few practical ways you can help shift your mood up a gear & improve how you feel physically too....
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