by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Mindfulness, Self help, Therapy Tips
If you want to know how to combat anxiety, HERE ARE 3 TIPS that will help you get back on track. 1. Identify what is bothering you is the first step in how to combat anxiety. What is the emotional state you wish to change? Remember every situation is temporary. It may...
by The Therapist in My Bag | Sep 26, 2016 | Boundaries, Mindfulness, Self help, Uncategorized
“CHANGING THE STORY WE TELL OURSELVES” Once upon a time, she gave in. Then she gave in again. She compromised. She cowered. She retreated. She prostrated herself before the world. Once upon a time, she let them win. She ducked her head and hid her face....
by The Therapist in My Bag | Aug 26, 2016 | Anxiety help, Mindfulness, Therapy Tips
If your life is difficult & overwhelming at the moment you’ll want to read this so that you can learn how to feel calmer in 10 minutes. Sometimes you feel like you’re on an emotional rollercoaster, feeling overwhelmed & fatigued when it all just gets to much....
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