by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips, Uncategorized
5 WAYS HAPPY PEOPLE GO ABOUT LIFE. 1 When life isn’t great happy people understand they have the power to change it. They understand life can be tough and challenging sometimes but rather than have a ‘can’t do anything about it’ attitude, they take...
by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Mindfulness, Self help, Therapy Tips
If you want to know how to combat anxiety, HERE ARE 3 TIPS that will help you get back on track. 1. Identify what is bothering you is the first step in how to combat anxiety. What is the emotional state you wish to change? Remember every situation is temporary. It may...
by The Therapist in My Bag | Sep 26, 2016 | Boundaries, Mindfulness, Self help, Uncategorized
“CHANGING THE STORY WE TELL OURSELVES” Once upon a time, she gave in. Then she gave in again. She compromised. She cowered. She retreated. She prostrated herself before the world. Once upon a time, she let them win. She ducked her head and hid her face....
by The Therapist in My Bag | Sep 21, 2016 | Anxiety help, Mind Body Connection, Self help, Therapy Tips
Need help to shift your mood swings? let’s step it up a gear this really works. Do you want to know how you can help the mood swings you experience? Here’s a few practical ways you can help shift your mood up a gear & improve how you feel physically too....
by The Therapist in My Bag | Sep 20, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips
My friend Julie had a problem with her neighbour that illustrates how boundaries work. Her neighbour would walk through her garden as a short cut to throw his cut grass over into the field, he would trample over her plants whilst doing this too. Julie felt annoyed...
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