by The Therapist in My Bag | Oct 9, 2016 | Anxiety help, Boundaries, Self help, Therapy Tips, Uncategorized
5 WAYS HAPPY PEOPLE GO ABOUT LIFE. 1 When life isn’t great happy people understand they have the power to change it. They understand life can be tough and challenging sometimes but rather than have a ‘can’t do anything about it’ attitude, they take...
by The Therapist in My Bag | Sep 26, 2016 | Boundaries, Mindfulness, Self help, Uncategorized
“CHANGING THE STORY WE TELL OURSELVES” Once upon a time, she gave in. Then she gave in again. She compromised. She cowered. She retreated. She prostrated herself before the world. Once upon a time, she let them win. She ducked her head and hid her face....
by The Therapist in My Bag | Sep 26, 2016 | Anxiety help, Mind Body Connection, Therapy Tips, Uncategorized
If you’re fed up of feeling a down in the dumps & you’re not sure why, try these clever tips to get you feeling fabulous again. I particularly Love number 3 😉 Research has shown, an imbalance in serotonin levels can greatly affect mood. Increasing these...
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